Breathwork Activity Impact Analysis

Higher Living invites learners to explore how a specific breathwork technique — box breathing —impacts stress and focus levels among working professionals aged 25–40 . The goal of this project is to analyze a curated dataset to uncover measurable patterns in well-being outcomes, and to develop a simple, functional algorithm that predicts likely stress reduction results based on baseline characteristics. Learners will engage in data cleaning, exploratory data analysis, and basic predictive modeling to understand how this widely used breathing technique influences mental and emotional regulation. The final output will help inform personalized breathwork recommendations for young professionals experiencing chronic stress.

Wellness Activity Impact Analysis

The Higher Living seeks to enhance its understanding of how various exercises and activities impact mental and physical health across different demographics. The goal of this project is to analyze existing datasets related to health, mental health, and relationships to develop a predictive algorithm. This algorithm will identify which activities yield the most significant improvements in well-being for specific demographic groups. By leveraging classroom knowledge in data analysis and algorithm development, learners will work to uncover patterns and insights that can guide personalized wellness recommendations. The project will involve tasks such as data cleaning, exploratory data analysis, and algorithm development, ensuring a comprehensive approach to understanding wellness impacts.

Health and Well-being Short Course Development

The Higher Living seeks to develop a concise and impactful short course focused on health and well-being for post-secondary students. The goal is to create a course that effectively conveys essential health and wellness concepts, encouraging students to integrate these practices into their daily lives. The project involves research on health and well-being educational materials, writing engaging and informative course content, and testing the course with a group of students to ensure its effectiveness and clarity. All necessary content and data will be provided by The Higher Living, allowing the project team to focus on content development and student engagement strategies. The course should be designed to be completed in a short timeframe, making it accessible and manageable for students with busy schedules.

Breathwork Branding Initiative

The Higher Living is seeking to establish a strong brand identity for its new Breathwork project. This initiative aims to create a cohesive and compelling brand that resonates with the target audience and effectively communicates the essence of Breathwork. The project involves designing a unique logo that captures the spirit and benefits of Breathwork, as well as developing a brand strategy that includes visual elements, messaging, and positioning. The goal is to create a brand that stands out in the wellness industry and attracts individuals interested in holistic health practices. The project provides an opportunity for learners to apply their knowledge of branding, design, and marketing strategies in a real-world context. By the end of the project, the team will have developed a comprehensive brand package that can be used for marketing and promotional purposes.